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Fitness, well-being, and health solutions for senior citizens.

In-person, virtual group sessions, or self paced video learning. Sunrise Mobility has a solution for you.

No special equipment needed!
Do everything standing or with a chair

Our Programs

Our approach is centred on personalized care and gradual progression.

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Move Better. Feel Better. Live Better.

Improved balance and stability
Increased strength and flexibility
More energy and better mood
Greater independence in daily life
No special equipment needed

In stillness, movement is born. In movement, stillness is perfected.

— Zhang Sanfeng

Testimonials

Shakya has been working with my 90-year-old mother for about 5 years now. He has been very accommodating, coming to her home regularly to provide quality exercise programs to suit her abilities and needs. 

CK — Kerrisdale, BC

Start your journey to greater mobility today

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